How to lose weight without exercise: Tips and tricks
There are many ways that can help you achieve your weight loss without hitting the gym. Here are a few tips to implement into your daily routine.
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Exercise
6 Exercises That May Actually Be Harming You
In fact, there are some exercises that may even be bad for your health.
Walking Benefits: Here are 3 reasons how it can provide numerous health benefits
Walking is an effective exercise to burn calories and lose weight. Here are the best health benefits of walking and reasons why you should include in your routine.
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IAF airlifts 463 tonnes of load from Chandigarh to Ladakh region in record six hours
The Indian Air Force (IAF) airlifted a record 463 tonnes of load from its airbase at Chandigarh to airfields and drop zones in the Ladakh region in a single wave. Notably, the exercise…
Choose happiness daily and happiness will choose you back
You may have come across a saying that happiness is within you, but when you stay in a metropolitan city, your health is affected by many things. A scientific study says that keeping in…