How to reduce stress and anxiety: Effective stress reliever for a better life

Dealing with extreme levels of stress and anxiety can trigger chronic diseases and other ailments. It is crucial to know if you have been dealing with extra stress in your life and eliminate it as soon as possible. By adopting new ways of leading life, by being conscious about your routine and by making few minor changes in your life, you can eliminate stress and anxiety. People going through stressful lifestyles deal with mental pressure and physical symptoms such as anger, fatigue, muscle pain, digestive problems, irritability, sleeplessness and etc. Here in this article, we take you through easy and simple steps to reduce stress and anxiety, why it is important to keep it in control, how important are good hormonal balance and few other facts.

How to reduce stress and anxiety?

Minor Lifestyle Changes:

Loads of pending work, financial pressures or societal challenges make people suffer from stress and anxiety. However, you can adopt minor changes in your life that can eliminate the extra load. Keep a journal for all your schedules and tasks. Divide your daily activities on a priority basis and commit to doing one thing at a time. Practice gratitude and positivity. Kickstart clearing the mess in your life step-by-step. If you have been dealing with stress, then you can certainly overcome it.

Practise Meditation:

Meditation is known for boosting good hormones in the body. It creates a deep state of relaxation and keeps the mind in a tranquil state. After meditation, you can easily keep your focus on an important task and meet the deadlines. Meditation eliminates the crowding of unimportant thoughts in the mind and gives you relief from anxiety. Meditation makes you think better and make beneficial life choices.

Daily Exercise:

Almost any type of body moment, exercise or Yoga practice makes you relieve the stress and anxiety. By adopting a workout regimen you make your body fluids circulate efficiently to every organ and cell, which boosts the body’s rejuvenation process. Don’t force it, but be consistent at doing exercises daily. Dedicate a time period to do this. You can sign up for dance classes, walk in nature, practice tai chi or any other activities.

Eat Nutritional Food:

Many research-backed studies state that people who consume unhealthy food suffer stress and anxiety in their life. Food that contains a high amount of fat and sugar lead to high cortisol levels, in combination with high insulin levels may trigger stress. 

Sleep On Time:

Sleepless nights and stress are closely linked terms. A poor night’s sleep adds more to suffering from stress and anxiety. Make sure to control your sleep time and stop using mobiles or laptops till late in the night. Reduce the blue light exposure, reduce irregular naps between daytime, do not consume caffeine post evening, these tricks can make you fall asleep quickly.

Manage Your Time:

Learning to manage time is the most crucial thing when seeking relief from stressful life and anxiety. Plan your activities, make a to-do list before starting your day. Organize your clothes and other things a night before going to the workplace, don’t deal with many things in the morning. Keep your mornings light and stress-free, instead dedicate this time for self-care, meditation, exercises or the much-needed #MeTime. Do not hop onto social media or news channels earning in the morning.

What are the main causes of stress and anxiety?

1. Professional, financial or societal pressure
2. Facing extreme level challenges in life
3. An unexpected outcome of target
4. Constant uncertainty
5. Not being prepared for few situations
6. Living in a hostile environment
7. Being around toxic people
8. Not eating healthy and nutritious food
9. Clumsy lifestyle habits

What are the signs of stress and anxiety?

Mental Symptoms Include: 

1. Sadness & lethargy
2. Anxiety
3. Panic attacks
4. Emotional imbalance

Physical Symptoms Include:

1. Unrecognized aches and pains
2. Feeling burnout
3. Energyless
4. High blood pressure
5. Muscle tension
6. Digestive problem
7. Pain in being flexible and active

Why it is important to reduce stress and anxiety?

Any person on earth can deal with stress and anxiety. While dealing with stress is quite normal today, dealing with it for a long time takes a toll on your health- mental as well as physical. While dealing with stress, the body releases stress hormones such as cortisol, which leads to an increase in heart rate and blood pressure. If these stress hormones continue to beef up, then it may trigger anxiety or lead you to deal with mood disorders. Thus noticing the symptoms of stress and anxiety is crucial in today’s fast and furious world. A person dealing with stress and anxiety for a very long time is prone to hypertension, heart attack, or stroke.

What are the health issues triggered by stress and anxiety?

1. Heart disease
2. Asthma
3. Obesity
4. Diabetes
5. Headache
6. Depression
7. Alzheimer
8. Fast aging

Frequently asked questions:

1. How to stop stressing?

Make a list of things that make you stressed. Try to find solutions for them. Make few changes in your lifestyle that can allow you to keep the focus on important things.

2. What foods are good for stress?

Fresh fruits, green vegetables, nuts, etc.

3. Can stress affect the immune system?

Long term stress can weaken the immune system, according to the research

4. How to boost the immune system after stress?

Practise Yoga, mindfulness, a healthy lifestyle and a nutritional diet.

If you found the above information helpful, then do let us know. For more such updates, stay hooked on to The Live Mirror.

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