These are the best food to stick to as per your Sun Sign

Who does not like to eat healthy and good food? But sometimes we also overindulge that leads to some health complications. But did you know that just as you follow your Sun Signs to know how your day is going to turn out? we can even know all about the best food for our Zodiac Sign. Yes,  not many know that some of the common ailments we suffer from can be easily solved if we eat as per our Zodiac Signs. Yes, some foods are good for us and some harmful all due to our Sun Signs. Zodiac Signs can help you choose healthy eating strategies. So we have listed down all that for you below.

Check out the food good/bad for you as per your Zodiac Sign here:

Aries:

As the first zodiac sign, Aries love adventure and are quite energetic too. Their love for fast food is quite evident as they love immediate gratification that comes from a tasty treat or alcohol. But do you know that in the long run, both are harmful to your health? Instead, you should concentrate more on fruits and vegetables for a healthier lifestyle.

Eat Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard.

Avoid: Coffee, Spicy food, Salt and Alcohol

Taurus:

This sign is the foodie of the zodiac universe. They love decadent desserts and luxurious foods in the world. Though they love to savour each morsel, Tauruses overindulge. Try to eat in moderation dear Taurus.

Eat Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish.

Avoid: Rich and heavy foods, and excessive amounts of carbohydrates

Gemini:

The Twins of the Zodiac Universe believe in Variety is the spice of life motto. As they are blessed with a fast metabolism so they can benefit from all the flavours life has to offer. But watch your mouth, Gemini, the food you should stay away from is bland, school lunch meals.

Eat Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger.

Avoid Coffee, root vegetables, yeasty foods, and refined sugar.

Cancer:

The sensitive and shy soul, food is an extension of their emotions. Cancers can be emotional eaters, but the wort food for them is spicy and oily. Also, steer clear of the snacks when emotions run high.

Eat Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars.

Avoid: Oily foods, spicy and too much of salt and sugar

Leo:

Leo the leader is not only broad-minded but creative too. They love and appreciate the finest ingredients that life has to offer. They prefer fine dining to home-cooked. You should avoid unappetizing foods.

Eat whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs.

Avoid: Spicy, oily food, and dairy products

Virgo:

Virgo enjoy the simple things in life. They love to pay attention to detail and make some of the finest chefs you will come across. People born under this zodiac sign know how to create stunning dishes.

Eat whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds.

Avoid Rich and heavy foods and chocolate

Libra:

One of the indecisive Zodiac sign they prefer trying a little of everything. But they want their meals to be picture perfect and tasty. Libras are known to eat healthier and lighter than most other signs.

Eat Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds.

Avoid Alcohol, carbonated beverages, yeasty foods, and refined sugar.

Scorpio:

Passion run in their blood. When it comes to food they will gravitate toward foods that have more heat to them. But you should avoid Red Meat.

Eat Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds.

Avoid Oily foods, Red Meat, yeasty foods, salt, and sweets.

Sagittarius:

The ninth sign of the zodiac is super enthusiastic. As a food lover, they tend to be adventurous and will travel a long distance to sample a perfect dish. They also love to try something new on a menu. They should avoid food that will make them sleepy or sluggish.

Eat Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables, onions, olives, figs, and garlic.

Avoid: Spicy food, sweets, refined sugar, and alcohol

Capricorn:

Capricorns tend to be a very cautious bunch. They are not much into experimenting with their food and will prefer the familiar and tried dishes. They also tend to shy from too much spice or intense flavour.

Eat Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds.

Avoid: Rich and heavy foods, spicy foods, and chocolate

Aquarius:

Friendly, eccentric, and idealistic, Aquarians have a tendency to get so wrapped in their work that they forget to eat until that hunger strikes. They should go for a healthy breakfast to keep from indulging their sweet tooth when hunger strikes later in the day. Try to avoid foods that can bring your mood down even more like bagels and soda.

Eat Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars.

Avoid Coffee, yeasty foods.

Pisces:

Pisces are very loving people and are more sensitive than the other zodiac signs. As it is a water sign the people born under this sign love sea-food. They should steer clear from really spicy or acidic foods such as jalapeños or grapefruits. Milder foods like fish tend to work well for them.

Eat Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars.

Avoid: Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar

Also Read: Weekly Horoscope November 03-09: Check astrological predictions for all Sun Signs