Basil Tea: Here are 5 health benefits of why you should add tulsi to your tea

Basil is one such authentic sacred herb that is used in numerous home remedies. We all love drinking Tea more than any other hot beverage. In fact, we love to sip on at least two or three cups of Tea depending on our lifestyle, weather and caffeine intake. While we make tea, we use different kind of things such as cloves, cardamom and what not. However, when we add Tulsi in the tea it provides us several health benefits.

Here are the health benefits of Tulsi that you can get by adding it to your tea:

1. Helps easily to deal with stress

Tulsi is quite popular as it is known for its medicinal uses. Interestingly, Tulsi is used in many home remedies to treat countless ailments. As Tulsi is packed with antioxidants, it can help protect the body tissues against free-radical damage. Moreover, some studies suggest that Tulsi tea helps in easily maintaining levels of cortisol hormone. Known as the stress hormone in the body. By sipping Tulsi Tea, cortisol lowers and helps you stay stress-free. Add Tulsi to your tea to get this health benefit.

2. Good for Oral health

Tulsi can be good for your Oral Health. Tulsi actually has antimicrobial properties which in a way help to fight against harmful bacteria and even germs in the mouth. Also, it acts as a mouth freshener and helps with bad breath as well. Try considering to add Tulsi to your Tea to receive this health benefit.

3. Helps majorly with respiratory disorders

When you add Tulsi in your tea, it will help with many respiratory ailments such as cough, cold, asthma as well as bronchitis. It is because Tulsi has many properties which help in relieving cough and even helps in discharging out phlegm that provides relief in the respiratory system. Add Tulsi to your tea to make the most of its health benefit.

4. Maintains blood sugar levels

Apart from other health benefits, Tulsi tea helps to regulate blood sugar levels in the body. In addition to this, consuming tulsi tea regularly aids the metabolism of carbs and fats as well as ensure that the sugar in blood is utilized for energy. So, without wasting any further time, add tulsi to your tea to receive the health benefit.

5. Good effect on Arthritis Patients

Besides maintaining blood sugar levels, Tulsi can also be good for Arthritis Patients. As per a research, Eugenol which is a constituent of the oil in Tulsi has an anti-inflammatory effect on joints and even the digestive tract. In a crux, Tulsi is really good for overall health only if you add it to your tea.

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